BENEFITS

Our Online Training service offers you varied personal training programs on a regular basis without having to spend hours with a personal trainer. This affordable service is also extremely cost effective in comparison to a personal trainer, and you don’t even need to leave the comfort of your own home.

The online coaching goes that step further with the opportunity to talk online with a personal trainer making sure you are getting the maximum out of your workout, without having to spend time travelling to a gym. Use GJFS to view lessons on each exercise or workout, view your programme set by your coach and run charts or reports on your achievements.

You don’t even need gym equipment.
If you don't have any equipment or access to a gym then don't worry your coach will create your fitness regime from non-equipment based exercises you can do from your living room!

Your coach is there for you every step of the way to better fitness offering advice, education, motivation and support as and when you need it to ensure you succeed and get those results!