BENEFITS

It is a well-documented fact that exercise, however moderate, has many positive effects on your body. Not only does your sense of well being improve, but also there are many tangible benefits such as muscle tone, reduced body fat content and weight loss, as well as psychological factors such as improved self-image and self-esteem.

In fact, the relationship between health, fitness and exercise has so many positive benefits that they just cannot be ignored:
Benefits of aerobic exercise

• decreased risk of heart attack
• reduced 'bad' cholesterol
• increased 'good' cholesterol
• reduced body fat content
• improved general shape and appearance
• improved self-image and self-esteem
• improved ability to relax
• improved mental awareness

Benefits of resistance training

• improved muscular strength
• improved endurance
• increased bone density - particularly important for
  middle-aged women
• enhanced immune system
• improved posture
• increased confidence

Enough good reasons why exercise and training is important, let us make a difference……..