FITNESS TRAINING

What do you want from your training? We can provide specific training programmes in the following areas:

Improved Fitness

With a personally designed training program that will take into account your specific goals, you will great fitness grains in no time at all. We will design you a program that will target all muscles groups and work your cardiovascular system optimally so you will see quick and lasting results.

Weight Management

We specifically target weight loss and a reduction in your body fat percentage. With special attention on a diet plan that is specifically designed to fit in with your lifestyle we can guarantee results. Along with our specialist toning programme, you will have the body you have always been after.

We encourage eating a well-balanced nutritional diet, which does not restrict food groups as many others do. If you are sensible and enjoy everything in moderation, there is no need to go on a strict diet that leaves you feeling unhappy.

Pre & Post Natal Exercise

We can help you to keep up your energy levels during pregnancy and help prevent excessive weight gain. Exercising can also help you maintain a good, strong posture as well as minimising swelling and circulatory problems.

We can also help you to get back your aerobic fitness after the birth and gradually increase the intensity of the workout to get back the body you had before the pregnancy.

Sports Rehabilitation

Our personal trainers are fully qualified sports therapists and sports masseurs so whatever the injury you can be assured you will be given the correct advice to aid a quick recovery.

Special Populations

Our personal trainers are fully qualified to create the correct programmes to each individual’s needs so whether you are disabled, suffer from hypertensions, diabetes or any other medical condition, we will ensure the exercise routine we recommend for you is geared towards your special needs and will help to improve the condition.