Nutrition is a crucial part of keeping fit and healthy. Not only is it important when it comes to weight loss but also body toning or treating sports specific injuries, which will help to decrease recovery time.

The simplest way to explain body fat reduction is that you need to burn off more calories than you put in each day to ensure weight loss – if not, it will be stored as body fat. 

There are two easy ways of doing this; eat fewer calories or burn off more each day.  By using the Graham Jones Weight Management plan, we will help you not only to burn off more calories through exercise but by using your body weight we can determine exactly what calories you should be taking in each day in order for you to lose weight (See the  How it Works? section for more details).

Our unique plan is designed around your lifestyle and making sure you are happy with what you are eating and enjoying your food.