PACKAGES

Our tailor made personal training packages are specifically designed to target your body in different ways, in order for you to achieve the results you are after.

We have a number of packages available that focus on weight loss, body sculpting and toning, or even a beginner’s package for those exercising for the first time.

If want to get fit for something a little more specific such as a forthcoming wedding, or if you have recently had a baby, we also offer packages which will suit you.

PACKAGES AVAILABLE

Each of the training packages comes with your very own exercise pack comprising of a resistance band, swiss ball, pedometer and floor mat, this enables us to give you a training program you can do between personal training sessions.

Please note packages must be bought in multiples of 8, 12 or 24 sessions in order to gain the most from your training. The more sessions you buy, the bigger discount you get!

See the PRICES section for more information and take your first steps to achieving your goals.

Weight Management Package

The weight management package specifically targets weight loss and a reduction in your body fat percentage. With special attention on a diet plan that is specifically designed to fit in with your lifestyle we can guarantee results. Along with our specialist toning programme, you will have the body you have always been after.

Total Conditioning Package

The total conditioning package is all about changing your body shape with a specifically designed body toning and cardiovascular training program. The program will be looking at all individual muscles and toning and shaping them to achieve your desired body. With the correct nutrition plan your will see a reduction in body fat and increase in muscle density, which will result in a toned and shapely body.

Fitness Express Package

This program offers an introduction into fitness, focusing on the correct techniques to follow to achieve maximum results. With an individual training program you will get an increase in energy and stamina, plus our tailor made nutrition program will kick start your body into the correct way of training.

Wedding Package

We can design a fitness programme, which will ensure you look your best for the   all-important photos! We will discuss your wedding day plans with you and target any specific areas you would like to concentrate on, to ensure you feel amazing on your special day.  We will also pay special attention to your diet in order to keep your body fat down and keep you skin, hair and body as healthy as possible.

Pre and Post Natal Package

For Pre Natal Exercise, we will concentrate on keeping your fitness levels up to prepare you for the birth and get your core muscles toned and strong in order to make labour easier.  Six weeks after a natural birth, you will be able to begin exercising again in a controlled manner and we will concentrate on getting your body back to its original shape through a toning and nutrition program.
If you are unsure about any of the exercises, please consult one of our personal trainers or your midwife.