WEIGHT LOSS CLINIC

The Weight Loss Clinic has been specifically designed to give every person an individual diet plan to follow in coordination with their lifestyle.

While the concept of weight loss is easy - burn off more calories than you put in - putting it into practice is rather more difficult.
With a bespoke diet from GJFitness you not only see fast results but you can carry on eating the foods you like, and not just eat the foods we tell you to like!

There are three methods of losing weight;

1. Eat fewer calories than you are doing now
2. Burn off more calories than you are doing now
3. Do both of the above for maximum results

By working out the amount of calories each individual personal requires to live per day, we can then work out the amount of calories you should be taking in to actually lose body fat.

This may sound complicated but, put simply, by reducing your calorie intake by just 250 calories a day and burning off 250 calories a day more than you are doing now, you can reduce your body fat by as much as 2-4 lbs a week!

And it is often easier than you think to simply reduce your intake by 250 calories a day….if you have 3 less cups of coffee a day and drink a couple of glasses of water you will have done just that.

So if you have been putting off starting that diet, then please call 0151 334 8214 and let us help.